It's not just what, it's when
Jul. 4th, 2012 07:44 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
janewilliams20That's a theory, anyway. To fit in with the way hormones and enzymes and things fluctuate throughout the day, I'm supposed to more or less stop carb. intake at about 15:00. I know I can't do this completely without wobbling and falling over, but a tendency in that direction would be good.
I now have evidence to back up the theory. Yesterday, I didn't use all my points - 2 over at the end. I got exercise. I drank plenty. I put weight on :(
But, that was 3 points at breakfast, 7 at lunch, and 22 for dinner. All wrong, according to that theory. I think I'll take more notice of it from now on.
I now have evidence to back up the theory. Yesterday, I didn't use all my points - 2 over at the end. I got exercise. I drank plenty. I put weight on :(
But, that was 3 points at breakfast, 7 at lunch, and 22 for dinner. All wrong, according to that theory. I think I'll take more notice of it from now on.