Weight loss

[janewilliams20]

Weigh in tonight - and I've lost my first stone! OK, so it took me nine weeks, but I did it!

And I'm doing things in the Exercise bit that I'd never have managed a few weeks back.

Onward - let's see how far I can take this. I've ordered some sports bras so I can go running without giving myself two black eyes, training for that Race for Life can begin once they arrive. After dark, when no-one can see me wobbling along the pavement.

Comments

[demoneyes.livejournal.com]

Well done!

And that's still over a pound a week, average. And slow but steady is far more likely to be sustainable than a crash loss.

[janewilliams20.livejournal.com]

yes, well, the first 8 lbs was in the first week... But yes, slow and steady is the way. I can keep this up. A pound a week, 14 weeks per stone - say about a stone every three months? That'll do.