New diet starts today!

[janewilliams20]

Back at Rosemary Conley class, with Dave along as promised. Back on the strict 2-week kick start for both of us (though Debbie says Dave should be on a higher calorie allowance, as the basic one is adjusted for female metabolism). Salsa warm-up instead of the standard one, which I enjoyed. Dave is, erm, having a few problems picking up the steps..... well, his bad knee gave him a bit of trouble (trying hard to be fair and putting extra paint on the rose-tinted glasses).

So I may be on a course in London with a silly-early start, but I'm taking sandwiches (1oz ham, lots of salad, VLFF as spread) and fruit, not eating out. And everything over 5% fat has been shifted from the indoor freezer to the outdoor freezer.

Comments

[telynor.livejournal.com]

Where's your course?

[janewilliams20.livejournal.com]

Biggleswade. There's a few here: I go to the Monday night one, there's one on Thursdays as well (though the acoustics in the hall are terrible, it's very hard to hear what the instructor's saying).

[telynor.livejournal.com]

Oh. I must have misread that totally; I thought you said you had a course in London! :D

[janewilliams20.livejournal.com]

I have, but that's on a rather different subject. SQL Server, and T-SQL coding. I'm in Holborn: here: http://www.qa-iq.com/learning/locations/londonRoseberyHome.shtml

Just walked down from Kings Cross and feeling all virtuous and healthy :)

Just two days, then tomorrow I'm back at the office.